Ideal Body Weight Calculator
Find your ideal weight range using 4 clinically-validated formulas. Adjust for your frame size for personalized results.
Your Measurements
💡 Measure wrist: Small <6.5", Medium 6.5-7.5", Large >7.5"
📊 About These Formulas
These formulas were developed for clinical use and provide a healthy weight range based on height. Frame size adjusts for bone structure. For athletic individuals, consider that muscle weighs more than fat.
Enter Your Height
Your ideal weight range will appear here
Content Information
About this page: This page combines data from authoritative sources with AI-assisted analysis to provide comprehensive metric benchmarks. The content has been written and reviewed by our team to ensure accuracy, relevance, and quality.
How we create this content
Our content creation process combines multiple approaches to ensure quality and accuracy:
- Data Collection: We gather metrics from authoritative sources including WHO, CDC, NIH, and peer-reviewed research
- Analysis: AI tools assist in analyzing patterns, calculating percentiles, and identifying correlations
- Writing: Our team writes original content providing context and insights beyond raw data
- Review: All content is reviewed by our editorial team for accuracy, clarity, and completeness
- Verification: Claims are verified against original sources and cross-referenced with multiple studies
Our commitment: We prioritize accuracy and transparency. If you find any errors or have concerns about content accuracy, please contact us.