TDEE & Macro Calculator
Calculate your Total Daily Energy Expenditure and optimal macronutrient split. Customized for cutting, maintaining, or bulking.
Your Stats
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kg
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🎯 Your Goal
🍽️ Macro Split
Enter Your Stats
Your daily calorie and macro targets will appear here
Content Information
About this page: This page combines data from authoritative sources with AI-assisted analysis to provide comprehensive metric benchmarks. The content has been written and reviewed by our team to ensure accuracy, relevance, and quality.
How we create this content
Our content creation process combines multiple approaches to ensure quality and accuracy:
- Data Collection: We gather metrics from authoritative sources including WHO, CDC, NIH, and peer-reviewed research
- Analysis: AI tools assist in analyzing patterns, calculating percentiles, and identifying correlations
- Writing: Our team writes original content providing context and insights beyond raw data
- Review: All content is reviewed by our editorial team for accuracy, clarity, and completeness
- Verification: Claims are verified against original sources and cross-referenced with multiple studies
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